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Weight loss in 4 days

Wellness
Yoga
3 nights / 4 days
All year long round
Spain, Málaga
Retreat house
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Change your lifestyle and renew your energy at a weight loss retreat in Málaga

Special retreat for your weight loss in Málaga

4-day program developed by our nutrition experts

This weight loss retreat will change your life: it is based on a spa cooking menu adapted and personalized to your metabolism to optimize a healthy weight loss

Our weight loss menus offer a more natural approach that works for your body, not against it. This means that your cravings for unhealthy sugars and fats naturally  will eventually  decrease and weight may also change.

During the 4 days at the retreat you will take 2 yoga classes, hiking, 2 training classes, a session with a nutritional coach and much more

A great team of experts are waiting for you

  • retiro para perder peso en málaga
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HIGHLIGHTS

  • 3 nights accommodation
  • 2 days of delicious fresh weight loss meals
  • 2 yoga classes
  • 1 walk
  • 2 training classes
  • 1 nutrition consultation for 30m
  • Sauna, steam room, pool and gym
  • Premium Retreat

No previous experience is necessary to attend the retreat, all levels are accepted from beginners to the most advanced
Recommended for those who want to reconnect with their inner self and change their lifestyle
Weight loss retreat

Hotel Spa located in the natural park of the Sierra de las Nieves, declared a natural reserve of the Biosphere.
Wellness retreat in the middle of nature
It has been carefully built respecting and integrating natural and local elements, following the principles of Feng-Shui
Inspired by Balinese architecture and oriental gardens
The complex is surrounded by pines, almond trees, lemon trees and olive trees. It is perfect for those who want to combine the peace and tranquility of nature with the beautiful beaches of the Costa del Sol, located just a few minutes by car
All rooms have a private terrace or balcony and have been carefully designed

  • 3 nights accommodation
  • Welcome drink on arrival
  • Healthy weight loss lunch
  • 2 days of delicious fresh weight loss meals
  • Healthy breakfast and lunch on the return day
  • 2 yoga classes
  • 1 walk
  • 2 training classes
  • 1 nutrition consultation for 30m
  • Complementary use of sauna, steam room, pool and gym
  • Use of wifi in common areas

Optionals

×Body treatments, relaxing and wellness massages
×Facial treatments
×Rituals and Spa packages
×Healing therapies
×There is the possibility of transfer from the airport, consult the price.
×It is not advisable the entrance of or children

*Sample day program:
Breakfast
Yoga class / training classes
Lunch
Walking / nutritional couch
Dinner

Developed under the ancient traditions and spa rituals of the East, with the holistic and wellness retreats we want to transmit centuries of wisdom and oriental techniques that can be used to counteract the stress of modern life and the consequences that this stress can cause. A unique place in Europe where you can recharge your energy and harmony through yoga; meditation and personal support to complete your journey. In addition, we offer a variety of therapies that combine the best of Eastern and Western wisdom.

Wellness and personal care have become one of the most popular trends in recent years.
1. Watch your sleeping hours: depending on each person, it is important to sleep between 6 and 8 hours, approximately, every day. In addition, it is always convenient to sleep at the same time and follow the same routine.
2. Exercise: it is very positive to practice exercise about 3 times a week, since it helps us to secrete endorphins and serotonin, hormones very related to the feeling of wellbeing.
3. Meditate: there are many studies that support the advantages that meditation has for the improvement of our mental state.
4. Take care of your diet: select well the foods that compose your diet. Avoid fatty or excessively sugary foods and, on the contrary, eat plenty of fruit, vegetables and foods rich in fibre.
5. Organize your time: learn to prioritize, take into account your capacity and the resources (material and time) you have for each task.
6. Set yourself objectives: set short, medium and long term goals, it helps to structure and give meaning to life.
7. Take care of your personal relationships: social contact is associated with oxyticin, a neuropeptide that provides a sense of well-being. Therefore, it is important that you take care of your friendships and relationships with your family. Their support is of great help in psychological disorders and to combat anxiety.
8. Control your emotions: it is important not to become distressed with any circumstance that is out of the ordinary.
9. Share your worries: do not keep your worries to yourself, but it is good to open up to others.
10. Be positive: adopt a constructive, positive attitude in which you accept yourself and your surroundings.
Remember: there is only one body, so we better take good care of it.

You can get there by car by following the directions up to kilometre 22 of the A355 road.
You can also get there by plane. Marbella is connected to two international airports: Malaga (less than an hour away by car) and Gibraltar (one hour and 15 minutes away). From the airport you can get there with a link to the airport (managed by the accommodation) 45 min or a taxi 45 min.

300 days of sunshine a year, an enviable cultural offer, delicious (and cheap) food… We are talking about Malaga, the capital of the Costa del Sol and one of the most interesting and beautiful cities in the whole of Spain.

There is a lot to do in Málaga;
– Take a romantic sunset walk along the Muelle Uno, the new fashionable area of Málaga
– Take a walk along Calle Larios, probably one of the most beautiful shopping streets in Spain
– Do not miss the sunset from the Mirador de Gibralfaro, it is one of the essential plans
– Observe “La Farola” from different points of the city. It is the only lighthouse in Spain with a woman’s name
– One of the highlights of Málaga is the Alcazaba. Did you know that the Alcazaba was built before the Alhambra in Granada?
– You have to go for lunch or dinner one day to El Pimpi, the most traditional bar in all of Malaga. If you can, try to go and watch a flamenco show
– Find out why they call the Cathedral of Malaga “La Manquita” and, of course, visit the cathedral inside

The reservation can be cancelled at any time before the beginning of the trip, with the following implications:
If the cancellation takes place before 30 days of the beginning of the trip -including the 30th day-, the full amount of the trip will be refunded.
If the cancellation takes place between 15 and 29 days before the beginning of the trip, 50% of the total amount of the trip will be refunded.
If the cancellation takes place 14 days before the trip, the amount of the trip will not be refunded.

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Weight loss in 4 days

Precio por persona

1.098€ – 1.514€

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