Pilates retreat in Málaga for 7 days – based on fluid movements
Walk into a world of complete paradise at this pilates retreat located in southern Spain, where new journeys begin. From the moment you arrive, the retreat provides an ample space to relax in the rooms, the patio or terraces, or simply to sunbathe by the outdoor pool
The pilates retreat is focused on movement. All movements are performed with control, in which a good use of breathing and coordination is essential
It is based on the strengthening and flexibility of the body, increasing the range of movement and facilitating the teaching of breathing properly
The 7-day retreat is accessible to all since we divide the groups by levels appropriate to the needs of each person
This retreat is highly recommended for people with physical problems, such as back and neck
5 sessions of pilates, 4 yoga classes, an exfoliating massage, hiking and much more