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Relaxation, meditation & mindfulness escape

Wellness
From 1 to 3 nights
Jan, Feb, Mar, Apr, May, Jun, Jul, Aug, Sep, Oct, Nov, Dec
Spain, Burgos
Hotel
BB
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Relaxation, meditation & mindfulness getaway one and a half hours from Madrid

Enjoy this relaxing experience in a charming hotel and SPA. Located in the heart of the natural environment, an ideal health space to rest, relax and disconnect from routine.

The rooms are well cared for and decorated to the last detail. The views of the Ribera del Duero will allow you to connect with nature.

The relaxation, meditation & mindfulness break includes: 2 SPA circuits, 2 massages of your choice and one hour of meditation per day.

You will be able to enjoy our services: a complete SPA-bathroom, outdoor swimming pool, cafeteria, terrace, library and computer area, massages, cardiovascular room and gym.

HIGHLIGHTS

  • Accommodation in double room with special charm for couples
  • 2 SPA circuits (footbath, hydrotherapy pool with jets, waterfalls, swimming against the current, LED lights that change the colour of the water, heat bank, Jacuzzi, ice fountain, rain shower, sauna, outdoor pool, relaxation room)
  • 2 massages to choose from (massages, Vichy showers, baths with massage)
  • 1 hour of accompanied meditation per day
  • Access to outdoor swimming pool, library area with computers, gym and group classes
  • Breakfast included

2 SPA circuits (footbath, hydrotherapy pool with jets, waterfalls, counter-current swimming, LED lights that change the colour of the water, heat bank, Jacuzzi, ice fountain, rain shower, sauna, outdoor pool, relaxation room).

2 massages to choose from (massages, Vichy showers, baths with massage)

1 hour of accompanied meditation per day.

Sports activities: such as canoeing, mountain biking, trekking or horse riding.

Cultural routes: visits to museums, castles, churches and monasteries, fossils.

Bird watching.

Sport fishing: of species such as trout, barbel, carp or black bass.

Mycology: look for mushrooms with species such as the níscalo, cardoon mushroom, or the boletus.

A complete wellness centre, it has the following areas:
– Library where you can read a book or consult the Internet (with computers available to the guests and free wifi in the whole facility).
– Cafeteria, with a traditional atmosphere to have a drink, a coffee…
– Terrace, to enjoy our drink with the views of the Douro River.
– Gymnasium, with a cardiovascular room, free weights and a room for group classes where you can do Pilates, spinning, yoga.

We have 6 rooms:

Room of 27 square meters with: underfloor heating, double bed 150 cm, bathtub, shower, sink, desk, balcony, towel rack, barefoot, free wifi.

Check in: 14h
Check out: 12h

  • Accommodation in double room with special charm for couples
  • 2 SPA circuits (footbath, hydrotherapy pool with jets, waterfalls, swimming against the current, LED lights that change the colour of the water, heat bank, Jacuzzi, ice fountain, rain shower, sauna, outdoor pool, relaxation room)
  • 2 massages to choose from (massages, Vichy showers, baths with massage)
  • 1 hour of accompanied meditation per day
  • Access to outdoor swimming pool, library area with computers, gym and group classes
  • Breakfast included

Optional
× Meals
× Extra treatments and massages
× Activities: Horseback riding, museum tickets, hiking, bike routes etc

Escape designed to relax; once you arrive at the establishment you are assigned the hours of the treatments

The concept is really very special. With only six rooms it is a quiet hotel with beautiful views of the Douro from all rooms. It is ideal for a romantic getaway has rooms specially designed for couples with double bed, canopy on the bed, bathtub for two people integrated into the room, balcony to enjoy the views and all details. It has a de-stressing SPA-spas area, to relax, disconnect and get out of the routine. Among its services, a complete SPA circuit in an intimate atmosphere, a complete menu of massages with an infinite variety, Vichy showers, the most relaxing hydrotherapy treatment, a bath and a massage for couples, the ideal treatment to share with that special person.

Well-being and personal care have become one of the trends that have gained the most popularity in recent years.
1. Take care of your sleep hours: depending on each person, it is important to sleep between 6 and 8 hours, approximately, every day. In addition, it is convenient to always sleep at the same time and follow the same routine.
2. Exercise: it is very positive to exercise about 3 times a week, since it helps us secrete endorphins and serotonin, hormones closely related to the feeling of well-being.
3. Meditate: there are many studies that support the advantages that meditation has for the improvement of our mental state.
4. Take care of your diet: select the foods that make up your diet well. Avoid fatty or excessively sugary foods and, on the contrary, eat a lot of fruit, vegetables and fiber-rich foods.
5. Organize your time: learn to prioritize, consider your ability and the resources (materials and time) you have for each task.
6. Set yourself goals: set short, medium and long term goals, contribute to structure and make sense of life.
7. Take care of your personal relationships: social contact is associated with oxytocin, a neuropeptide that provides a feeling of well-being. Therefore, it is important that you take care of your friendships and relationships with your family. Your support is helpful in psychological disorders and to combat anxiety.
8. Control your emotions: it is important not to be distressed with any circumstance that is out of the ordinary.
9. Share your worries: do not keep your worries to yourself, but it is positive to be open to others.
10. Be positive: adopt a constructive, positive attitude, in which you accept yourself and your surroundings.
Remember: there is only one body, so we better take care of it.

Coming from Madrid (or further south), access to the facility is from the town of Aranda de Duero, which can be reached by the N-I motorway, towards Burgos, and is 156 kilometres from the capital. Once we arrive at Aranda de Duero we must take the N-122 towards Soria (the N-122 is taken in the roundabout that has a helicopter) and to 4 km (before arriving at the first locality that is Fresnillo de las Dueñas) we will see to the left the access to the lodging

From Burgos (or further north), also take the N-I motorway, this time towards Madrid, until you reach Aranda, some 82 kilometres from the capital of Burgundy. Once we arrive at Aranda de Duero we must take the N-122 towards Soria (we must cross all of Aranda to take it) and after 4 km (before arriving at the first town which is Fresnillo de las Dueñas) we will see on the left the access to the accommodation.

To get there from Valladolid (or further west), take the N-122 towards Soria. Once we arrive to Aranda de Duero we will continue by the mentioned road and 4km from Aranda (before arriving to the first town that is Fresnillo de las Dueñas) we will see to the left the access to the lodging. The route from Valladolid is 96 kilometres long.

From Soria (or further east), we will also take the N-122, only this time in the direction of Valladolid. Before reaching Aranda de Duero and just past Fresnillo de las Dueñas, we will see the access to the accommodation on the right. The distance from Soria is 117 kilometres.

To get there from Segovia, take the N-110 until it intersects with the N-I motorway, and from there, in the direction of Burgos, you will reach Aranda, which is 126.5 kilometres from the capital of Segovia. Once we reach Aranda de Duero we must take the N-122 towards Soria (the N-122 is taken at the roundabout with a helicopter) and after 4 km (before reaching the first town which is Fresnillo de las Dueñas) we will see the access to the accommodation on the left.

It is worth visiting Burgos, strolling through its elegant streets, promenades and green areas, contemplating its Gothic cathedral, a World Heritage Site, and enjoying its gastronomy, which is becoming more and more recognized nationally and internationally. Burgos is also known for the Museum of Human Evolution which is located next to the Arlanzón River and the Atapuerca sites, barely 10 km from the capital, which surprise us every day with new findings that allow us to decipher the origins of the human species.

Places to visit:

– Monastery of Las Huelgas Reales
– Monastery of San Pedro in Sardinia
– The Carthusian monastery of Miraflores
– Burgos Cathedral
– Museum of Human Evolution
– The Castle and Walls of Burgos
– Sanata Maria Gate
– The Museum of Burgos and the Houses of Íñigo Ángulo, Miranda and Melgosa
– Walk along the Espolón
– Walk in the Isla Park

The reservation can be cancelled at any time before the beginning of the trip, with the following implications:
If the cancellation takes place before 30 days of the beginning of the trip -including the 30th day-, the full amount of the trip will be refunded.
If the cancellation takes place between 15 and 29 days before the beginning of the trip, 50% of the total amount of the trip will be refunded.
If the cancellation takes place 14 days before the trip, the amount of the trip will not be refunded.

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Relaxation, meditation & mindfulness escape

Precio por persona

291€ – 494€

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