7-day fitness retreat in Málaga

Wellness

6 nights / 7 days

All year long round

Spain, Málaga

Retreat house

Wellness

6 nights / 7 days

All year long round

Spain, Málaga

Retreat house

7-day fitness retreat in Málaga

Walk into a world of complete sensory paradise at the intensive fitness retreat located in southern Spain, where a new journey begins

From the moment you arrive, the retreat provides ample space to relax in the rooms, on the patio or terraces, or simply to sunbathe by the outdoor pool

During the 7 days you will learn how to follow a healthier lifestyle through exercise and a proper diet

You will begin to feel much more comfortable with yourself and your body through our program

During the retreat we will do 5 yoga classes, guided walking, 4 classes of power pilates & TRX training, 2 sessions of pilates, 2 massages and much more

Our most important goal is to return to your every day life with a healthy lifestyle, maintaining and practicing everything you will learn in the Intensive Fitness Program

HIGHLIGHTS

6 nights accommodation
Welcome drink on the day of arrival
Delicious meals made with fresh ingredients
5 group yoga classes
2 walks
4 group training classes – including power plate & TRX classes
2 Pilates sessions
1 body peel
1 shoulder and back massage of 30 minutes duration
Sauna, steam room, pool and gym
Premium Retreat

No previous experience is necessary to attend the retreat, all levels are accepted from beginners to the most advanced
Recommended for those who want to learn to have a healthier lifestyle through exercise and a proper diet
Intensive fitness retreat

Hotel Spa in the natural park of the Sierra de las Nieves, is declared as a natural reserve of the Biosphere. Wellness retreat in the middle of the nature.
It has been carefully built respecting and integrating natural and local elements, following the principles of Feng-Shui.
Inspired by Balinese architecture and oriental gardens.
The complex is surrounded by pines, almonds, lemons and olives, perfect for those who wish to combine the peace and tranquility of nature with the beautiful beaches of the Costa del Sol, located just a few minutes by car.
All rooms have a private terrace or balcony and have been carefully designed.

6 nights accommodation
Welcome drink on the day of arrival
Healthy lunch on the day of your arrival
5 days of delicious meals made with fresh ingredients – Breakfast / lunch / dinner
Healthy breakfast on the day of your return
5 group yoga classes
2 walks
4 group training classes – including power plate & TRX classes
2 Pilates sessions
1 body peel
1 shoulder and back massage of 30 minutes duration
Complementary use of sauna, steam room, pool and gym
Wifi in common areas

Optional

×Body treatments, relaxing and wellness massages
×Facial treatments
×Rituals and Spa packages
×Healing therapies
×There is the possibility of transfer from the airport, consult the price
×The entry of children is not advisable

*Sample day schedule
Breakfast
Yoga / massage session
Lunch
Training / walking / pilates
Dinner

With many ancestral traditions and Eastern spa rituals, with the holistic and wellness retreats we want to demonstrate that even with techniques from centuries you can decrease the stress of modern life and the consequences that this stress can cause

A unique place in Europe where you can recharge your energy and harmony through yoga; meditation and personal support to complete your journey. In addition, we offer a variety of therapies that combine the best of Eastern and Western wisdom.

Well-being and personal care have become one of the trends that have gained the most popularity in recent years.
1. Take care of your sleep hours: depending on each person, it is important to sleep between 6 and 8 hours, approximately, every day. In addition, it is convenient to always sleep at the same time and follow the same routine.
2. Exercise: it is very positive to exercise about 3 times a week, since it helps us secrete endorphins and serotonin, hormones closely related to the feeling of well-being.
3. Meditate: there are many studies that support the advantages that meditation has for the improvement of our mental state.
4. Take care of your diet: select the foods that make up your diet well. Avoid fatty or excessively sugary foods and, on the contrary, eat a lot of fruit, vegetables and fiber-rich foods.
5. Organize your time: learn to prioritize, consider your ability and the resources (materials and time) you have for each task.
6. Set yourself goals: set short, medium and long term goals, contribute to structure and make sense of life.
7. Take care of your personal relationships: social contact is associated with oxytocin, a neuropeptide that provides a feeling of well-being. Therefore, it is important that you take care of your friendships and relationships with your family. Your support is helpful in psychological disorders and to combat anxiety.
8. Control your emotions: it is important not to be distressed with any circumstance that is out of the ordinary.
9. Share your worries: do not keep your worries to yourself, but it is positive to be open to others.
10. Be positive: adopt a constructive, positive attitude, in which you accept yourself and your surroundings.
Remember: there is only one body, so we better take care of it.

You can get there by car by following the directions up to kilometre 22 of the A355 road.
You can also get there by plane. Marbella is connected to two international airports: Malaga (less than an hour away by car) and Gibraltar (one hour and 15 minutes away). From the airport you can get there with a shuttle to the airport ( arranged by the accommodation) 45 min or a taxi 45 min.

300 days of sunshine a year, an incredible cultural offer, rich food.. We are talking about Malaga, the capital of the Costa del Sol and one of the most interesting and beautiful cities in Spain.

There is an endless number of things to do in Malaga;
– Take a romantic sunset walk along the Muelle Uno, the new fashionable area of Málaga.
– Take a walk along Calle Larios, probably one of the most beautiful shopping streets in Spain.
– Do not miss the sunset from the Mirador de Gibralfaro, it is one of the best plans
– Observe “La Farola” from different points of the city. It is the only lighthouse in Spain with a woman’s name.
– One of the treasures to see in Malaga is the Alcazaba. Did you know that the Alcazaba was built before the Alhambra in Granada?
– You have to go for lunch or dinner one day to El Pimpi, the most traditional bar in all of Malaga. Also if you can, go at night and see a flamenco show.
– Find out why they call the Cathedral of Malaga “La Manquita”. And, of course, visit the cathedral inside.

The reservation can be cancelled at any time before the beginning of the trip, with the following implications:
If the cancellation takes place before 30 days of the beginning of the trip -including the 30th day-, the full amount of the trip will be refunded.
If the cancellation takes place between 15 and 29 days before the beginning of the trip, 50% of the total amount of the trip will be refunded.
If the cancellation takes place 14 days before the trip, the amount of the trip will not be refunded.

Estas experiencias se preparan a medida, ponte en contacto para proponer tus fechas indicando el número de participantes

info@bwelltrip.com

Lunes a viernes de 8:30 a 18:00