A week in one of the best locations in Spain, Málaga
Find your inner self with the combination of yoga and meditation
The program includes daily yoga classes, meditation and a holistic treatment
Let our experts guide you through the process
Make the most of this week to enjoy healthy food and meet people like you
Discover the benefits of yoga, meditation, mindfulness and reikiy and renew your energies
No previous experience is necessary to attend the retreat, all levels are accepted from beginners to the most advanced
Recommended for those who want to learn to have a healthier lifestyle through exercise and a proper diet
Intensive fitness retreat
Hotel Spa in the natural park of the Sierra de las Nieves, declared as a natural reserve of the Biosphere. Wellness retreat in the middle of nature.
It has been carefully built respecting and integrating natural and local elements, following the principles of Feng-Shui.
Inspired by Balinese architecture and oriental gardens.
The complex is surrounded by pines, almonds, lemons and olives, perfect for those who wish to combine the peace and tranquility of nature with the beautiful beaches of the Costa del Sol, located just a few minutes by car.
All rooms have a private terrace or balcony and have been carefully designed.
Optionals
×Body treatments, relaxing and wellness massages
×Facial treatments
×Rituals and Spa packages
×Healing therapies
×There is the possibility of transfer from the airport, inquire about the price.
×It is not advisable for children to enter
* Typical day schedule
Healthy breakfast
Wellness session
Peaceful meal with fresh ingredients – Juices and broths
There are different menus for specific dielectric requirements
Detox session / Body scrub / health check
Created under ancient traditions and oriental spa rituals, with the holistic and wellness retreats we want to transmit centuries of oriental wisdom and techniques that can be used to help reduce the stress of modern life and the consequences that this stress can cause
A unique place in Europe where you can get your energy back and harmony through yoga; meditation and personal support to complete your journey. In addition, we offer a variety of therapies that combine the best of Eastern and Western wisdom.
Well-being and personal care have become one of the trends that have gained the most popularity in recent years.
1. Take care of your sleep hours: depending on each person, it is important to sleep between 6 and 8 hours, approximately, every day. In addition, it is convenient to always sleep at the same time and follow the same routine.
2. Exercise: it is very positive to exercise about 3 times a week, since it helps us secrete endorphins and serotonin, hormones closely related to the feeling of well-being.
3. Meditate: there are many studies that support the advantages that meditation has for the improvement of our mental state.
4. Take care of your diet: select the foods that make up your diet well. Avoid fatty or excessively sugary foods and, on the contrary, eat a lot of fruit, vegetables and fiber-rich foods.
5. Organize your time: learn to prioritize, consider your ability and the resources (materials and time) you have for each task.
6. Set yourself goals: set short, medium and long term goals, contribute to structure and make sense of life.
7. Take care of your personal relationships: social contact is associated with oxytocin, a neuropeptide that provides a feeling of well-being. Therefore, it is important that you take care of your friendships and relationships with your family. Your support is helpful in psychological disorders and to combat anxiety.
8. Control your emotions: it is important not to be distressed with any circumstance that is out of the ordinary.
9. Share your worries: do not keep your worries to yourself, but it is positive to be open to others.
10. Be positive: adopt a constructive, positive attitude, in which you accept yourself and your surroundings.
Remember: there is only one body, so we better take care of it.
You can get there by car by following the directions up to kilometre 22 of the A355 road.
You can also get there by plane. Marbella is connected to two international airports: Malaga (less than an hour away by car) and Gibraltar (one hour and 15 minutes away). From the airport you can get there with a link to the airport (managed by the accommodation) 45 min or a taxi 45 min.
300 days of sunshine a year, an incredible cultural offer, rich food.. We are talking about Malaga, the capital of the Costa del Sol and one of the most interesting and beautiful cities in Spain.
There is an endless number of things to do in Malaga;
– Take a romantic sunset walk along the Muelle Uno, the new fashionable area of Málaga.
– Take a walk along Calle Larios, probably one of the most beautiful shopping streets in Spain.
– Do not miss the sunset from the Mirador de Gibralfaro, it is one of the best plans
– Observe “La Farola” from different points of the city. It is the only lighthouse in Spain with a woman’s name.
– One of the treasures to see in Malaga is the Alcazaba. Did you know that the Alcazaba was built before the Alhambra in Granada?
– You have to go for lunch or dinner one day to El Pimpi, the most traditional bar in all of Malaga. Also if you can, go at night and see a flamenco show.
– Find out why they call the Cathedral of Malaga “La Manquita”. And, of course, visit the cathedral inside.
The reservation can be cancelled at any time before the beginning of the trip, with the following implications:
If the cancellation takes place before 30 days of the beginning of the trip -including the 30th day-, the full amount of the trip will be refunded.
If the cancellation takes place between 15 and 29 days before the beginning of the trip, 50% of the total amount of the trip will be refunded.
If the cancellation takes place 14 days before the trip, the amount of the trip will not be refunded.
Precio por persona
2.132€ – 2.967€
