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Relaxation and Restoration Retreat

Yoga
4 nights / 5 days
Aug, Sep, Oct, Nov
Spain, Cádiz
Retreat house
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Relaxation and restoration retreat in the Sierra de Grazalema 

Let the tension of these hard times fade away in this relaxing retreat led by our Yin Yoga teacher and resident trainer, Ellen Aarts .

Designed specifically to help you recover from fatigue and stress, for five happy days, you will restore your inner balance and rejuvenate your mind, body and soul, leaving you relaxed and refreshed.

HIGHLIGHTS

  • Accommodation
  • Daily therapeutic yoga session, either Yin Yoga or Restorative Yoga
  • Daily Vinyasa Flow classes in the morning
  • 2 sessions of Yoga Nidra at bedtime
  • Guided meditations in our Shala or meditation garden
  • Anti-stress workshop
  • 1 Reiki healing session (30 min) or personal coaching session (30 min)
  • Walk (3 hours) through the Grazalema Natural Park ending in the city of Grazalema
  • Walk by the river in Grazalema Park and picnic (2 hours)

During the retreat we adapt to all ages and levels of participants to create a pleasant atmosphere and group cohesion.

Classes will focus on body alignment and recovery, movement with integrity, deep breathing and various meditation practices. They are the best way to recharge and recover energy after the different activities.

Relaxation and Restoration Retreat

Precio por persona

470795
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