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Yoga and meditation retreat in the Navarran Pyrenees

Yoga
From 3 to 5 days
May, Jun, Aug, Sep, Oct, Nov, Dec
Spain, Navarra
Retreat house
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Yoga and meditation retreat in the Navarran Pyrenees

Disconnect in the beautiful small mountain village of Arrieta, where tim stops for you

The tranquility of the surroundings makes it an ideal place for meditation, relaxation and reconnection with our essence often lost in the stress of the city

The practice of yoga and meditation in small groups will allow us to adapt to all levels of practice

During the retreat we offer a purifying diet based on the ashram routine that will prepare us for the return to the routine and to eliminate the toxins that are accumulated in the organism

  • Talleres de yoga en la naturaleza navarra

HIGHLIGHTS

  • Stay in a double room, single or shared, in Arrieta
  • Delicious meals based on a vegetarian, ayurvedic and ecological diet from our garden (Full board)
  • Yoga, pranayama and guided meditation sessions at sunrise and sunset
  • Excursion through the Irati Forest
  • Excursion through Roncesvalles and Burguete, medieval enclaves full of mystery and mysticism
  • Walks along the Camino de Santiago
  • Hiking guided by the beech forest
  • Practice of ancient relaxation and awareness techniques in nature
  • Language: English, French and Spanish

During the yoga class we will practice living in the moment, mainly with asanas or postures that are harmonized with the breath and benefit both the body and the mind

The meditation practices take place in the heart of the Navarrese forest. In this idyllic setting we offer you to integrate yoga and mediation into your daily life

We offer a purifying diet based on the routine of ashram, with an abundant and complete brunch or breakfast/lunch after the morning practices and an early lighter dinner

Completely renovated SXIV palace house surrounded by nature where you can relax and enjoy direct contact with nature

It has all the necessary facilities for enjoyment and relaxation

We have private single or shared double rooms

    • Shared double or single room in a completely renovated SXIV palace
      Vegetarian, Ayurvedic and organic food from our orchard or from friendly gardens
    • Hiking in the Irati Forest
    • Yoga, pranayama and guided meditation sessions at sunrise and sunset
    • Guided walk through the beech forest
    • Practice of ancient relaxation and awareness techniques in nature
    • Tea and seasonal fruit available all day

Optional

×The transport to the Centre

Day 1: Arrival, Hatha yoga, Lunch, Free time, Meditative session in the forest – Pranayama, dinner and Satsang – meditation, kritan and readings
Day 2 to 4: Tea and fruit, Outing to the irati forest – meditation and pranyama, hatha yoga and walk, dinner, practical workshop – yoga and meditation in everyday life, Satsang – meditation, kirtan and readings and circle
Day 5: Tea and fruit, meditation and pranyama, hatha yoga, brunch and departure

Jon is a Professor of Hatha yoga Alboran and GFU. Asthanga Yoga from the International Association of Yoga Sadhana Teachers.
Trained in psychology; Transpersonal Therapist by the Spanish School of Transpersonal Psychology, Gestalt Therapist by Ananda Psychotherapy, Trained in NLP (Neurolinguistic Programming) by IPH and in Systemic Therapy by Psicogestalt. Graduated in Psychology from Saint Louis University (Missouri – USA).
He will guide you during your stay and help you to disconnect from your usual routine

Still haven’t tried out the wonderful world of yoga? In addition to its countless physical benefits, it’s an exciting way to find oneself. Stress, pressure, and anxiety are common in most of our daily lives. However, yoga can help you to get rid of the symptoms of these problems from your consciousness to pave the way towards inner peace. We can help you build a solid foundation:
• One of the foundations of yoga is conscious breathing, a method that allows participants to control their thought patterns, better connect with their own bodies, and improve their power of concentration.
• Moreover, few activities can help you understand the limits and possibilities of your body better than yoga, which will help you learn how to relax your muscles, stimulate your consciousness, and take a leap forward into the fascinating world of meditation, an essential step towards finding inner peace.
• Do you suffer from back pain or other muscle aches? Say goodbye to these issues with yoga, because every movement is designed to relieve muscle tension and make your body more flexible. In addition, thanks to these exercises and conscious breathing control, you will be able to address problems ranging from anxiety and stress to excess weight.

You can get there by plane and by car.

The nearest airport is Pamplona Airport which is 28 km from the retreat (45min). You can also get there by car.

Navarra is a Spanish region located in the north of the Iberian Peninsula, a magical place. Its beautiful landscapes and castles are almost fairytale settings, where you can enjoy a little escape to disconnect.
The Pyrenees of Navarre occupy the western third of this mountain range, which gently slopes from east to west until it reaches the sea. They are accessible mountains, ideal for walking, for entering impressive forests such as Irati or Bertiz, for contemplating seals flown over by vultures such as Lumbier or Arbaiun… They are a natural territory by excellence, which has been able to preserve its traditions and culture, its sturdy farmhouses and its rich gastronomy, as well as some artistic treasures such as the Collegiate Church of Roncesvalles or the San Miguel de Aralar sanctuary. In addition, you can enjoy many activities in contact with nature.

The reservation can be cancelled at any time before the beginning of the trip, with the following implications:
If the cancellation takes place before 30 days of the beginning of the trip -including the 30th day-, the full amount of the trip will be refunded.
If the cancellation takes place between 15 and 29 days before the beginning of the trip, 50% of the total amount of the trip will be refunded.
If the cancellation takes place 14 days before the trip, the amount of the trip will not be refunded.

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Yoga and meditation retreat in the Navarran Pyrenees

Precio por persona

195€ – 495€

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