Nature is generous, creative and wise; that’s why it’s the perfect place to disconnect, breathe fresh air, get rid of everyday anxiety, and feel at peace with yourself. Whether you like climbing, cycling, or hiking, nature will welcome you with open arms so that you can enjoy all its benefits:
• Outdoor sport is an immediate and highly effective remedy to combat stress, because the endorphins that your body releases when playing sport help immerse you in a state of satisfaction, well-being, and absolute serenity.
• Whether you want to stay fit or gain stamina or want to lose weight, outdoor sports can be your best ally. Get imbued with the smells and textures of the mountain and forests and let your body adapt and overcome the challenges of nature.
• Did you know that contact with nature increases a person’s sense of freedom? Put on your sneakers and get ready to care for your body and mind in equal parts.