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Intensive yoga weekend for beginners

Yoga
2 nights / 3 days
Oct, Nov, Dec
Spain, Cádiz
Retreat house
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Introduce yourself to yoga during a wonderful weekend in Cadiz

Intensive yoga retreat for those interested in learning about yoga and how to start their practice

This retreat will help you learn the benefits of yoga and teach you how to apply them to your daily life

Yoga philosophies, asanas, breathing work, meditation and nourishment will be integrated so that you can fully enjoy yoga

In your free time, enjoy the saltwater pool, a massage or read a book while you observe the beautiful mountains that surround us

Vegetarian meals made with organic and local products are included

HIGHLIGHTS

  • Accommodation
  • Full board
  • Yoga classes
  • Views of the Sierra de Grazalema
  • Use of the retreat facilities, saltwater pool, bar…
  • Vegetarian food made with organic ingredients

During the retreat, we adapt to all ages and levels of participants to create a pleasant atmosphere and group cohesion.

Classes will focus on body alignment and recovery, movement with integrity, deep breathing, and various meditation practices. They are the best way to recharge and recover energy after different activities. You will also be able to go hiking, guided by our magical routes so you can observe birds and biodiversity.

Our accommodation packages are all-inclusive, which means that whether you sleep in a dormitory, glamping, or in our luxury room, you will enjoy three gourmet vegetarian buffet meals per day and have full access to all our beautiful common areas and facilities.

Unique furniture and decoration: all our furniture and decorations have been imported from Bali, India and Morocco. The Spanish farmhouse style wooden ceilings with beams and terracotta tile floors blend harmoniously with the exotic Asian furniture and tapestries. The design decoration is relaxing for the soul and pleasing to the eye.

Saltwater pool services: relax in our beautiful saltwater pool, sauna, hang out in a hammock in one of our pagodas or enjoy a massage with one of our highly trained in-house masseuses.

  • Accommodation
  • Full board
  • Yoga classes
  • Views of the Sierra de Grazalema
  • Use of the retreat facilities, saltwater pool, bar…
  • Vegetarian food made with organic ingredients

Optional

× Extra workshops from other retreats
× Additional lunches
× Everything that is not indicated in the price section includes

Day 1 (Friday): Arrival at your desired time
Optional lunch*/ Introduction to yoga / Dinner

Day 2: Meditation and Pranayama (breathing) / Dynamic Yoga / Breakfast / Theoretical classes on how to live in peace / Lunch / Free time / Yin and Yang in our life / Dinner

Day 3: Meditation and Pranayama / Dynamic Yoga / Breakfast / Healthy nutrition class / Questions and answers / Lunch and stay for the retreat, enjoying the bar, the pool, and the views of the mountains

*The price includes 2 lunches. You can order it on Friday or Sunday. If you wish to book another lunch, it is possible for an extra 15€

**You can do extra workshops from other retreats for an extra cost of 15€

Team founded by a group of lifelong friends: Vidya Heisel, Peter Simmons, Harry Djikshoorn and supported by a small group of investors. Peter and Harry have since left the company. Vidya, herself an international yoga teacher, is the director of the centre and the visionary behind the project.

Vidya is supported in the office by Tanea, Sita, Lidiya and Alice and in the reception by Mario, Jon and Fernando. We also have a full time kitchen team, led by Gemma, as well as cleaning and maintenance teams.

Still haven’t tried out the wonderful world of yoga? In addition to its countless physical benefits, it’s an exciting way to find oneself. Stress, pressure, and anxiety are common in most of our daily lives. However, yoga can help you to get rid of the symptoms of these problems from your consciousness to pave the way towards inner peace. We can help you build a solid foundation:

• One of the foundations of yoga is conscious breathing, a method that allows participants to control their thought patterns, better connect with their own bodies, and improve their power of concentration.

• Moreover, few activities can help you understand the limits and possibilities of your body better than yoga, which will help you learn how to relax your muscles, stimulate your consciousness, and take a leap forward into the fascinating world of meditation, an essential step towards finding inner peace.

• Do you suffer from back pain or other muscle aches? Say goodbye to these issues with yoga, because every movement is designed to relieve muscle tension and make your body more flexible. In addition, thanks to these exercises and conscious breathing control, you will be able to address problems ranging from anxiety and stress to excess weight.

You can get to Villamartin by bus, train or car.

The nearest bus stop to Villamartin is the Villamartin bus station ( located 0.42 kilometres away where there are bus connections to Cadiz and other provincial capitals.

The nearest train station to Villamartin is the Cadiz suburban train station (CADIZ-C1 lines) located at 35.15 kilometres

If Andalusia is one of the most visited places in our country annually, it is precisely because of cities as culturally and historically rich as Cadiz. Beautiful villages, charming and unknown beaches, an incomparable gastronomic offer and original activities near some of the most emblematic monuments.

Art and culture: you can’t visit Cadiz without being captivated by some of the city’s most important monuments: Cadiz Cathedral, Plaza de San Juan de Dios or Parque Genovés are some of the places you can’t miss.
Activities: not far from the artistic gems we mentioned earlier, in Cadiz you will also find activities for young and old. Excursions to castles, beaches and mountains, bicycle routes through some of the most impressive scenery in the province and hiking in such attractive villages as Olvera, Arcos de la Frontera, Sanlúcar de Barrameda or Setenil de las Bodegas.
Gastronomy: in Cadiz we find another list of typical dishes that you must try if you set foot in the town: the shrimp omelette, fried pascaíto, chicken a la canilla and mojama are some of the most delicious proposals.

The reservation can be cancelled at any time before the beginning of the trip, with the following implications:
If the cancellation takes place before 30 days of the beginning of the trip -including the 30th day-, the full amount of the trip will be refunded.
If the cancellation takes place between 15 and 29 days before the beginning of the trip, 50% of the total amount of the trip will be refunded.
If the cancellation takes place 14 days before the trip, the amount of the trip will not be refunded.

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Intensive yoga weekend for beginners

Precio por persona

210€

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