Yoga holidays in Girona

7 nights / 8 days
Girona, Spain
Retreat house
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During your vacation you will be able to disconnect from your daily routine, get out of your habitual surroundings and connect with nature

After all this confined time it is time to breathe some fresh air, practice sports, walk in the mountains, learn relaxation techniques, meet like-minded people, dance and laugh in company.

Being at home for so many days has increased our stress and anxiety levels. Has the same thing happened to you?

We believe it is a wonderful time to be grateful and start moving while enjoying life…


  • Meditation sessions
  • Yoga Sessions
  • Conscious movement exercises
  • Hatha yoga
  • Yin yoga
  • Active Meditations
  • Personal growth workshops
  • Conscious walking
  • Relax

Reducing your stress and anxiety level: Regular yoga practice has infinite benefits, including reducing the level of stress and relieving anxiety and this is because it relaxes the nervous system. It also improves your flexibility, elasticity, and improves your physical and mental balance. It strengthens your muscles and bones and reinforces our immune system. It also helps us to rest and sleep better at night.

We will go hiking every afternoon, we will walk and feel the rustling of the leaves under our feet, the little birds singing, our breathing speeding up as we go, our eyes relaxing looking at the horizon. We walk consciously, in silence, connected to ourselves and to nature.

We will work on self-esteem and self-confidence. Sometimes we are our own worst enemy and our inner judge is terrible and tells us horrible things that make us get discouraged and unmotivated, sometimes we think that this is the natural thing and that we are like that and that’s it. There is another way to live and treat yourself, you just have to learn how. In both group and individual practices we emphasize not to get into comparisons, not to crush us, to accept ourselves as we are. We don’t lack or have anything to spare.

We will practice assertive communication, a way of communicating consciously to express our ideas, opinions, points of view and our desires and needs. In a clear, consistent, direct, balanced, honest and respectful way, without the intention of hurting or harming, and acting from a perspective of self-confidence. We will learn to communicate in a direct way, without offending. This way of communicating will help us to manage conflicts, negotiate and establish conversations with different people and in different contexts.

Rural retreat house, health programs and personal growth workshops focused on welcoming individuals, families and groups that share our vision.

The food in the house is vegan, conscious, energetic and with ecological values.

Here you can relax, rest, connect with your inner peace, serenity and tranquility. A place to breathe PURE AIR. From the house you can visit La Bisbal and Pals.

A time to take care of your body with conscious eating, meditation, yoga, hiking, swimming pool dives, laughter, dancing, walks in the woods and personal growth workshops, so that when you return home your face will have a smile and a new attitude to the events that come your way.

We have two types of rooms:

Double room
Single room

  • Accommodation
  • Full board
  • Workshops
  • Breakfasts, lunches and dinners
  • Infusions and teas at all times
  • Activities described in the programme


× Excursions

× Relaxing and decontracting massage

Day 1: Welcoming and installation at the retreat

Day 2 to 7: Yoga practice, meditation and pranayama – Healthy breakfast practicing mindfulness in silence – Personal growth workshop – Healthy lunch practicing mindfulness in silence – Free time – Hiking – Dinner practicing mindfulness in silence – Meditation session

Day 8: Yoga practice, meditation and pranayama – Healthy breakfast practicing mindfulness in silence – leaving the group

Sandra will be the one to guide you on this journey. Passionate about travelling, about life, about how to feel the well-being, peace, tranquillity and serenity that so many of us desire. She has done retreats in Argentina, Chile, etc… Vipassana retreats, of vital expressive movement, active meditations, passive Osho meditations among others.

And in Pucon, Chile was where in a beautiful Sannyas ceremony he was given the name Maha Devi, which means the Great Goddess…

Still haven’t tried out the wonderful world of yoga? In addition to its countless physical benefits, it’s an exciting way to find oneself. Stress, pressure, and anxiety are common in most of our daily lives. However, yoga can help you to get rid of the symptoms of these problems from your consciousness to pave the way towards inner peace. We can help you build a solid foundation:

• One of the foundations of yoga is conscious breathing, a method that allows participants to control their thought patterns, better connect with their own bodies, and improve their power of concentration.

• Moreover, few activities can help you understand the limits and possibilities of your body better than yoga, which will help you learn how to relax your muscles, stimulate your consciousness, and take a leap forward into the fascinating world of meditation, an essential step towards finding inner peace.

• Do you suffer from back pain or other muscle aches? Say goodbye to these issues with yoga, because every movement is designed to relieve muscle tension and make your body more flexible. In addition, thanks to these exercises and conscious breathing control, you will be able to address problems ranging from anxiety and stress to excess weight.

You can get to Flaçà by train. Try to arrive at the station before 6pm and either a participant or we will pick you up. We always try to manage cars and coordinate with those who don’t have one. Let us know if you have places available in your vehicle and where you are leaving from. How to get there: by RENFE, Flaçà station: 2 hours from BCN 15 minutes from Girona and Figueres by BUS, Flaçà station: 15 minutes from La Bisbal Walking from La Bisbal to Cruïlles 10 minutes AEROPORT from Girona 40 minutes BUS from Cruïlles to Girona 50 minutes

The Costa Brava is an area full of incredible places and experiences that you can’t help but enjoy. Located in the province of Girona, with the winds of the Mediterranean like the Tramuntana and the erosion of the sea have made it a unique place, which we assure you, you will fall in love with.

It offers a large number of coves hidden among the vegetation and cliffs that end up in crystalline waters, walks along Caminos de Ronda by the sea, the charm still preserved by old fishing villages or its cuisine with protagonists such as fresh fish and seafood … make it one of the best places in the world to live.

These are some things to live in the Costa Brava:

  • Visit the Natural Park of Cap de Creus
  • Visit the Dalí Triangle
  • Enjoy the best festivals like Cap Roig, Porta Ferrada…
  • Diving in the Medas Islands
  • Going through some of the routes of Camino de Rondas

The reservation can be cancelled at any time before the beginning of the trip, with the following implications: If the cancellation takes place before 30 days of the beginning of the trip -including the 30th day-, the full amount of the trip will be refunded. If the cancellation takes place between 15 and 29 days before the beginning of the trip, 50% of the total amount of the trip will be refunded. If the cancellation takes place 14 days before the trip, the amount of the trip will not be refunded.

Yoga holidays in Girona

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