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RETREAT TO CONTROL AND REDUCE STRESS

Yoga
2 nights / 3 days
Oct, Nov, Dec
Spain, Cadiz
Retreat house
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Weekend to rejuvenate and relax

3 days to strengthen your entire immune system with the help of restorative yoga, conscious breathing and medicinal qi gong

Take a break, free yourself and enjoy our retreat with our saltwater pool, massage or read a book while enjoying the beautiful nature around us

Classes will be given slowly so that you can integrate them into your daily life

Learn to relax by breathing, finding peace of mind and well-being with yourself…

Take advantage of this unforgettable experience in the Villamartin area of Cadiz

HIGHLIGHTS

  • Accommodation
  • Full board
  • Yoga and meditation classes
  • Permaculture tour
  • Detox and Qi gong breathing
  • Use of the retreat facilities such as the swimming pool
  • Vegetarian food with organic and local ingredients

The yoga classes will focus on body alignment and recovery, movement with integrity, deep breathing and various meditation practices. Classes with our expert teachers will help you to recharge and recover all this energy through different activities.

There will also be workshops where we will talk specifically about stress and how it affects our bodies and minds. You will learn about different methods of reducing stress that you can incorporate into your daily life.

In your free time you can swim in our saltwater pool, get a massage, read a book or have a coffee in our Amrita bar.

There is also the possibility of doing a workshop at another retreat on the same weekend. It is 20 euros for each additional workshop.

Our accommodation packages are all inclusive, which means that whether you sleep in a dormitory, glamping or in our luxury room, you will enjoy three gourmet vegetarian buffet meals per day and have full access to all our beautiful common areas and facilities.

Unique furniture and decoration: all our furniture and decorations have been imported from Bali, India and Morocco. The Spanish farmhouse style wooden ceilings with beams and terracotta tile floors blend harmoniously with the exotic Asian furniture and tapestries. The design decoration is relaxing for the soul and pleasing to the eye.

Saltwater pool services: relax in our beautiful saltwater pool, sauna, hang out in a hammock in one of our pagodas or enjoy a massage with one of our highly trained in-house masseuses.

  • Accommodation
  • Full board
  • Yoga and meditation classes
  • Permaculture tour
  • Detox and Qi gong breathing
  • Use of the retreat facilities such as the swimming pool
  • Vegetarian food with organic and local ingredients

Optional

× Extra workshops for 20 € from other retreats
× Additional lunches (including 2 lunches)
× Everything that is not indicated in the price section includes

Day 1 (Friday): *Arrival at desired time
Optional lunch / Welcome circle / Restorative yoga / Dinner

Day 2: Meditation / Yoga class / Breakfast / Free time or participation in a nutrition talk workshop**/ Detox and Qi Gong breathing / Free time to relax or participate in a cooking workshop**/ Permaculture tour (optional) / Restorative yoga / Dinner / Documentary and evening talk

Day 3: Meditation / Yoga class / Breakfast / Free time to relax or to participate in a healthy dessert workshop**/ Lunch and optional swim in the pool*

*The price includes 2 lunches. You can order it on Friday or Sunday. If you wish to book another lunch, it is possible for an extra 15€

**You can do extra workshops from other retreats for an additional cost.

Team founded by a group of lifelong friends: Vidya Heisel, Peter Simmons, Harry Djikshoorn and supported by a small group of investors. Peter and Harry have since left the company. Vidya, herself an international yoga teacher, is the director of the centre and the visionary behind the project.

Vidya is supported in the office by Tanea, Sita, Lidiya and Alice and in the reception by Mario, Jon and Fernando. We also have a full time kitchen team, led by Gemma, as well as cleaning and maintenance teams.

Still haven’t tried out the wonderful world of yoga? In addition to its countless physical benefits, it’s an exciting way to find oneself. Stress, pressure, and anxiety are common in most of our daily lives. However, yoga can help you to get rid of the symptoms of these problems from your consciousness to pave the way towards inner peace. We can help you build a solid foundation:

• One of the foundations of yoga is conscious breathing, a method that allows participants to control their thought patterns, better connect with their own bodies, and improve their power of concentration.

• Moreover, few activities can help you understand the limits and possibilities of your body better than yoga, which will help you learn how to relax your muscles, stimulate your consciousness, and take a leap forward into the fascinating world of meditation, an essential step towards finding inner peace.

• Do you suffer from back pain or other muscle aches? Say goodbye to these issues with yoga, because every movement is designed to relieve muscle tension and make your body more flexible. In addition, thanks to these exercises and conscious breathing control, you will be able to address problems ranging from anxiety and stress to excess weight.

You can get to Villamartin by bus, train or car.

The nearest bus stop to Villamartin is the Villamartin bus station ( located 0.42 kilometres away where there are bus connections to Cadiz and other provincial capitals.

The nearest train station to Villamartin is the Cadiz suburban train station (CADIZ-C1 lines) located at 35.15 kilometres

If Andalusia is one of the most visited places in our country annually, it is precisely because of cities as culturally and historically rich as Cadiz. Beautiful villages, charming and unknown beaches, an incomparable gastronomic offer and original activities near some of the most emblematic monuments.

Art and culture: you can’t visit Cadiz without being captivated by some of the city’s most important monuments: Cadiz Cathedral, Plaza de San Juan de Dios or Parque Genovés are some of the places you can’t miss.
Activities: not far from the artistic gems we mentioned earlier, in Cadiz you will also find activities for young and old. Excursions to castles, beaches and mountains, bicycle routes through some of the most impressive scenery in the province and hiking in such attractive villages as Olvera, Arcos de la Frontera, Sanlúcar de Barrameda or Setenil de las Bodegas.
Gastronomy: in Cadiz we find another list of typical dishes that you must try if you set foot in the town: the shrimp omelette, fried pascaíto, chicken a la canilla and mojama are some of the most delicious proposals.

The reservation can be cancelled at any time before the beginning of the trip, with the following implications:
If the cancellation takes place before 30 days of the beginning of the trip -including the 30th day-, the full amount of the trip will be refunded.
If the cancellation takes place between 15 and 29 days before the beginning of the trip, 50% of the total amount of the trip will be refunded.
If the cancellation takes place 14 days before the trip, the amount of the trip will not be refunded.

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RETREAT TO CONTROL AND REDUCE STRESS

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210€

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