Wellness and personal care have become one of the most popular trends in recent years.
1. Watch your sleeping hours: depending on each person, it is important to sleep between 6 and 8 hours, approximately, every day. In addition, it is always convenient to sleep at the same time and follow the same routine.
2. Exercise: it is very positive to practice exercise about 3 times a week, since it helps us to secrete endorphins and serotonin, hormones very related to the feeling of wellbeing.
3. Meditate: there are many studies that support the advantages that meditation has for the improvement of our mental state.
4. Take care of your diet: select well the foods that compose your diet. Avoid fatty or excessively sugary foods and, on the contrary, eat plenty of fruit, vegetables and foods rich in fibre.
5. Organize your time: learn to prioritize, take into account your capacity and the resources (material and time) you have for each task.
6. Set yourself objectives: set short, medium and long term goals, it helps to structure and give meaning to life.
7. Take care of your personal relationships: social contact is associated with oxyticin, a neuropeptide that provides a sense of well-being. Therefore, it is important that you take care of your friendships and relationships with your family. Their support is of great help in psychological disorders and to combat anxiety.
8. Control your emotions: it is important not to become distressed with any circumstance that is out of the ordinary.
9. Share your worries: do not keep your worries to yourself, but it is good to open up to others.
10. Be positive: adopt a constructive, positive attitude in which you accept yourself and your surroundings.
Remember: there is only one body, so we better take good care of it.
